Introduction: What Is Asana Yoga? Asana yoga is the ancient practice of aligning the body, breath, and consciousness through physical postures. It’s much more than exercise — it’s a spiritual, therapeutic, and energetic journey. In this article, we explore three powerful components of asana yoga: Butterfly Asana (Baddha Konasana) Ardh Chakra Asana (Half Wheel Pose) … Continue reading Asana Yoga: Surya Namaskar, Ardh Chakrasana & Butterfly Guide